Therapy for Addiction Recovery
When life’s pressures build and storms close in, it’s easy to feel trapped in the cycle of addiction.
Welcome to your warming hut in life’s storms - where you can process stress, regain balance, and discover a positive way forward.
Break the cycle of addiction and reclaim your life
Addiction starts with stress, isolation, and small compromises. The fight with your partner, a bad day at work, or financial struggles build until your resilience wears thin.
Eventually, the pull of substances or behaviors becomes too much, small compromises become big ones and you give in.
The aftermath feels overwhelming: shame, guilt, and anger from everyone, followed by a false peace where nothing really changes.
Underlying issues are left untouched, and the loneliness grows. Without connection and communication, the cycle repeats itself.
You can break free from this cycle by learning how to process unhealthy patterns inherited by your family history, manage life’s stress better, connect with others, and live in a way that doesn’t rely on addiction for relief.
Build a steady, connected life
Stronger Emotional Resilience
Learn how to process life’s stress and challenges without falling into the cycle of addiction
Deeper Connections
Build meaningful relationships with your partner, friends, and support networks that provide the connection you need.
Clarity and Confidence
Understand your emotional struggles and create a plan for living with purpose and self-compassion.
A path to sustainable addiction recovery
Addiction isn’t just about substances or behaviors—it’s about the loneliness and disconnection that fuel them. In therapy, we’ll work together to address the stress, isolation, and emotional pain that keep the cycle going.
We’ll start by exploring the deeper roots of your struggles, including your family history and unhealed emotional wounds - helping you understand the patterns in your life and create a foundation for compassion and growth.
Learn how to navigate life’s challenges without turning to addiction.
Understand how vulnerability and emotional communication can stop the cycle of relapse.
Using evidence-based and practical tools, we’ll create small, achievable goals that lead to lasting change.
Find out how to manage reactivity and build self-compassion.
This process will help you create a life that feels steady, connected, and free from the grip of addiction.
This practice focuses on long-term addiction recovery and is not equipped to handle crisis situations or medical emergencies. If you or someone you know is experiencing an addiction-related crisis, please contact an addiction crisis center or your doctor immediately for urgent care and support.
Positive changes you’ll see from addiction recovery therapy
Stressful days are handled with calm and clear thinking instead of turning to substances or unhealthy habits.
Relationships with family and friends feel stronger and more supportive.
The guilt and shame from past behaviors are replaced with self-compassion and understanding.
A meaningful daily routine brings structure and purpose to life.
Triggers for relapse are identified and managed with confidence.
Emotional pain is processed openly rather than avoided or buried.
Social activities are enjoyed without the need for substances or distractions.
Life’s challenges feel manageable because of new tools for resilience and connection.
How to Get Started
1
Step inside
Book your first consultation
Your journey starts with a conversation. Together, we’ll explore what’s been weighing you down and identify what you’d like to change.
2
Find refuge
In a safe, judgment-free environment
I provide a calm, welcoming space where you can open up at your own pace, without fear of judgment or pressure.
3
Gather your tools
Receive practical strategies that work
We’ll focus on equipping you with actionable tools and strategies tailored to your needs, so you can face challenges with clarity and confidence.